01.

Prepare Your Space & Your Mind

This journey will ask for your presence — so let’s create the space that can hold it.

Even if you live in a studio apartment or share your home with others, a dedicated, sacred space is required. This doesn’t need to be fancy or large — it simply needs to be yours.

Claim a corner, clear a surface, roll out your mat.
This is where your healing begins.
Your space should feel safe, uncluttered, and intentional — a visual reminder that you are worthy of calm, of strength, of time to reconnect with yourself.

Now, prepare your mind. This journey won’t be linear. There will be wins. There will be resistance. There may be tears, joy, frustration, and breakthroughs — often in the same week.

But that’s part of the work.

You’re not here to be perfect. You’re here to be present.

Starting now, we ask you to take up space in your own schedule. Not as a luxury. As a necessity.
Even if — especially if — you feel too busy, too tired, too booked... that changes today.

You’ve already shown up. Keep showing up. This space — both physical and emotional — is where it all unfolds.

02.

Watch Your Inbox — We’re Crafting This For You

Now that you’ve joined the Strong & Steady Her waitlist, it’s time to stay connected. We’ll be sending exclusive content, early access details, and supportive tools to help you begin preparing for the journey ahead.

But email filters aren’t always in our favor — so make sure you mark us as priority and drag us out of your spam or promotions folder if needed.
Look for messages from strongandsteadyher.com and add us to your contacts or safe sender list right away.

Now, take a breath — and let yourself get a little excited.

You didn’t just join a waitlist. You stepped into something that’s being intentionally built with you in mind.
We’re literally crafting this experience as you read these words — writing, designing, programming, and preparing the space where your growth will unfold.

What’s coming isn’t just a program. It’s a system designed to meet you exactly where you are — and guide you, week by week, back to your strength, steadiness, and power.

So yes, watch your inbox…
Because this is the beginning of something big.

03.

Prepare Your Circle

Transformation doesn’t happen in isolation — and this journey isn’t just about you moving differently. It’s about being supported differently, too.

Now is the time to inform your circle — your partner, your family, your kids, your friends — that you’re choosing to show up for yourself in a new way. That might mean carving out sacred time, creating new boundaries, or asking for a little more help than usual. And that’s not selfish — that’s strength.

Let the people in your life know:

• That this isn’t “just a program” — it’s a commitment to your long-term wellness

• That you’re reclaiming space in your week for something essential

• That you’ll need support, grace, and maybe even a little cheering on

You don’t have to ask permission — but you do get to communicate your new self-expectations with love and clarity.

If you’ve spent years putting others first, this may feel uncomfortable at first. But discomfort doesn’t mean you’re doing something wrong — it means you’re growing.

You are not doing this alone. You are not meant to carry every burden in silence. This is your chance to let others show up for you while you show up for yourself.

And if your circle is small right now — know that you are already part of one here.

The Strong & Steady Her community will walk with you. Every stretch, every lesson, every shift — we’re in this with you.