You’ve joined the waitlist. You’re setting aside space. You’re getting your mind right.

But there’s one more powerful step you can take before this journey begins:
Let your people in.

At Strong & Steady Her, we believe that real transformation doesn’t happen in isolation — and it shouldn’t have to.
Whether your circle includes a partner, children, coworkers, or just one close friend, this is your invitation to communicate what you’re stepping into… and what you need to stay steady in it.

Why This Step Matters

You’re about to choose yourself in a new way. You’re about to reclaim time, energy, and space for your healing, your strength, and your joy.

And while that might feel exciting — it can also feel unfamiliar. Even a little uncomfortable.

Because for years, maybe decades, you’ve been the one holding it all — for everyone else.

So when you start to take up space in your own life, it might shake things up.

That’s not selfish. That’s sacred.
And your people deserve the chance to support you — if you’re willing to let them.

What Does “Preparing Your Circle” Look Like?

It’s not about asking for permission.
It’s about setting expectations with love and creating shared understanding.

Here are three ways to prepare your people for the new season you’re entering:

✅ 1. Name the Shift

Let them know this isn’t just “a workout program.”
You’re committing to a lifestyle that supports your bones, your brain, your energy, and your sense of self.

This might sound like:

“I’ve joined a wellness program that’s different from anything I’ve done before. It’s not about weight or punishment — it’s about rebuilding my strength and feeling steady in my life again.”

“I’m going to be setting aside some protected time each day/week to focus on myself. I want you to know, because it matters to me.”

✅ 2. Ask for Specific Support

Don’t assume they know what you need. Be direct and compassionate.

This might sound like:

• “It would help me so much if you could give me that 30 minutes without interruption.”

• “If I forget or skip a day, remind me why I started.”

• “Cheer me on. I’m doing something really important for myself.”

Support isn’t always about doing things for you. Sometimes, it’s about holding space while you do the thing for yourself.

✅ 3. Expect a Little Resistance — and Keep Going Anyway

Not everyone will understand your shift right away.
Sometimes, when we rise, others feel uncertain about where they fit. That’s okay.

Let their reactions be theirs. Stay grounded in your choice.

The version of you that’s emerging is worth defending — with grace, boundaries, and truth.

💛 Final Thoughts

You were never meant to do this alone.
Yes, this is your body. Yes, it’s your journey.
But your support system can be part of the structure that helps you stay steady when life tries to knock you off course.

So let them in. Let them see your intention.
Let them support the you that’s ready to rise — one intentional step at a time.

Coming soon inside Strong & Steady Her:
A downloadable script to help you talk with your partner, your kids, or your support circle about your journey.

Until then, begin with honesty, clarity, and courage.
Because strong doesn’t mean doing it alone. It means knowing when to ask for the support you deserve.