Send a Message

Q: How soon will I see results?

Great question—and the most honest answer is: it depends on your body, your starting point, and your consistency.
That said, most women begin to feel subtle shifts within the first 2–4 weeks when they commit to the movement sequences, nutrition guidance, and mindset tools inside the Strong & Steady Her system.

Here’s what many members report:

• Week 1–2: Feeling more connected to their body, less bloated, and more supported emotionally

• Week 3–4: Improved sleep, steadier energy, and fewer crashes or cravings

• Weeks 5+: Increased strength, less joint pain, better mood, and a sense of calm confidence they haven’t felt in years

This isn’t a “snapback” program.
This is sustainable, hormone-supportive wellness that works with your body—so results build over time and last longer.

Think: gentle momentum with powerful returns.

Q: What is your cancellation policy?

You can cancel your Strong & Steady Her membership anytime—no questions, no guilt trips.
Just be sure to cancel before your next auto-renewal date to avoid being charged for the upcoming month.

👉 All cancellations must be processed through your account settings.
Once a payment has been processed, we’re unable to issue refunds—but you’ll still have full access through the end of your billing cycle.

We get it—life happens. Whether you need to pause, pivot, or come back later, we’ll be here when you’re ready. 💛

Q: Help! I can't access my purchase.

Don’t worry—we’ve got you! 💛
If you’re having trouble accessing your Strong & Steady Her purchase, try these quick steps:

1. Check your email (including spam/promotions folders) for your login or access link.

2. If you purchased a course or membership, make sure you're logging in with the same email you used at checkout.

3. Still stuck? Reach out to us directly at [email protected], and include:

   • Your full name

   • The email you used to purchase

   • What you purchased (e.g., membership, eBook, 1:1 program)

We’ll make sure you’re taken care of—promise.

✨ You’re just a few clicks away from feeling Strong & Steady again.

Q: Can I interview you for my podcast?

First of all—thank you! I’m honored you’d want to share space and stories with me.

That said, I’m really protective of my energy (especially as a social introvert running multiple things behind the scenes). I find high-pressure or heavily structured interviews pretty draining—so I tend to be very selective about what I say yes to.

If you feel like we’re a great fit and your podcast aligns with the Strong & Steady Her mission, feel free to reach out with:

• The name + vibe of your podcast

• Who your audience is

• The topic you’d love to explore together

• Format (live, audio-only, interview length, etc.)

If it feels like a great energetic fit and low-pressure fun—I’m totally open to it.
And if not, please know it’s not personal. I deeply respect your work and cheer you on from the sidelines 💛

Q: Do you offer private coaching?

I do offer select 1:1 concierge consulting—but it’s not your average coaching experience.

This is a deep dive, high-touch partnership designed for women who are ready to go all in on their health, mindset, and full-body recalibration. That means you and I both have to be in the right mindset to work together. We need to click, communicate well, and feel aligned—because this kind of transformation requires real commitment from both ends.

If you're looking for accountability, strategy, and personalized support in a sacred container, you can apply for a private spot by contacting us at [email protected]

🌀 For practitioners and wellness leaders:
If you're passionate about shaping the future of women's health, I also offer an affiliate + mentorship path where I help guide you toward your most impactful work—while building a brand rooted in purpose and clarity.

Interested? Reach out and let’s explore what aligned support looks like for you.

Q: I feel too overwhelmed to start something new. What should I do?

First of all—breathe.
Overwhelm is not a flaw or failure. It’s your body’s way of saying, “I’m holding too much, too fast.”

You don’t need to start big. You don’t need to “do it all.”
You just need one simple step. One tiny win. One breath of relief.

Here’s what you can try right now:

• Open your app and do just the warm-up of a movement sequence

• Make a glass of water and stand in silence for 60 seconds

• Write down one thing you do have control over today

• Lay on the floor and stretch your spine. That counts.

And if even that feels like too much? Just be still. You’re already doing something by choosing to listen instead of push.

Remember this:
Action creates clarity.
Gentle momentum creates motivation.
You don’t have to do everything today—just something that tells your nervous system, we’re okay. We’re starting.

You’re not behind. You’re rebuilding—and that’s sacred work.