WORK WITH US
Let’s Build the Strongest Version of You
Whether you’re brand new to movement or rebuilding after burnout, our system meets you where you are—and walks with you to where you want to go.
Get Started
Join the Membership
- $79/month (HSA/FSA eligible)
- New intentional movement sessions weekly for all levels
- Weekly mindset & nutrition drops
- Private community access
- Cancel anytime [Join Now]
Concierge Coaching
STARTING AT $159/mo (HSA/FSA eligible)
For the woman who wants more than a plan — she wants precision, partnership, and results.
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Choose between:
🔥 Metabolic Mentorship – A structured, results-driven reset including movement, nutrition, education, and direct Voxer access to Dr. K.
👑 VIP Concierge Curated – A fully customized, lab-informed experience with bespoke workouts, tailored recipes, and 1:1 guidance every step of the way.
Limited spaces per quarterNo guesswork. No overwhelm. Just your path — personalized.
Pick Your Perfect Fit
|
Feature |
Signature Membership 🪷 “Empowered Wellness, Your Way” |
Metabolic Mentorship 🔥 “Results-Driven Reset with Dr. K” |
VIP Concierge Curated 👑 “Your Body, Your Labs, Your Lifestyle—Fully Customized” |
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💵 Price |
$79/month |
$497/month |
$1,666/month (or $5,000/3 months) |
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⏳ Commitment |
Month-to-month |
4-month minimum |
3-month minimum |
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🎯 Focus |
Strength, balance, and steady wellness |
Fat loss, muscle gain, metabolic reset |
Fully customized transformation based on labs, goals, and life |
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🧘♀️ Movement Sequences (3x/week) |
✅ Pre-recorded sequences |
✅ Pre-recorded sequences |
✅ Custom-designed workouts based on your preferences + needs plus pre-recorded sequences |
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🍽 Anti-Inflammatory Recipes |
✅ 1/week general recipes |
✅ Mindset Meal Shifts- we take the guesswork out and LISTEN to your body. |
✅ Custom recipes built for you/your family’s preferences. Based on your lab results. |
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🧠 Weekly Education (Video/PDF/Audio) |
✅ Hormone, sleep, strength, lifestyle |
✅ Focused on metabolism, inflammation |
✅ Based on YOUR labs, metabolic type, and support needs |
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💬 Voxer Access to Dr. K |
❌ |
✅ M–Th support |
✅ M-Th support + monthly video check-ins |
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🧬 Lab-Based Customization |
❌ |
❌ |
✅ Fully built around your bloodwork, hormones, inflammation markers |
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🧪 Lab Review & Interpretation |
❌ |
❌ |
✅ Yes – reviewed by Dr. K personally |
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📈 Monthly Progress Checkpoints |
❌ Optional |
✅ Guided progress + feedback |
✅ Monthly check-ins with metrics, mindset, lifestyle shifts |
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👯♀️ Community Access |
✅ support group |
✅ support group |
✅ support group |
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🎁 Bonus Perks |
✅ Pantry Prep PDF |
✅ Pantry/Fridge Photo Review (first 50) |
✅ Custom supplement guidance, Pantry/Fridge Photo Review |
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💎 Who It’s For |
Women who want to stay consistent + feel strong |
Women who want to reset their metabolism + get results without figuring it out on their own and don't want to count calories/macros |
Women ready to invest in a deeply personalized, doctor-led transformation |
Collaborate or Affiliate
- Are you a doctor, coach, or women’s health pro?
- Become a Strong & Steady Her Affiliate
- Earn recurring income while empowering your patients/clients
On-Demand Courses for Women Who Want to Move, Learn & Lead Themselves
STARTING AT $57
Self-paced. Science-based. Soul-aligned.
Book NowWhat to Expect:
01. Step One:
Personalized Welcome + Orientation
The moment you join, you’ll receive a warm welcome and a guided walk-through so you know exactly where to begin. No overwhelm—just clarity, calm, and confidence from day one.
“Finally, something that doesn’t throw a million things at me. It feels like it was made for me.”
02. Step Two:
Your First Week of Intentional Movement + Support Drops
You'll dive into your first set of weekly intentional movement flows (3 levels), a mindset shift that speaks directly to your season of life, and a StrongHER meal plan + shopping list to fuel your week with ease.
“Everything feels doable. It’s not about perfection—it’s about progress I can actually feel.”
03. Step Three:
Momentum Without Burnout
Each week builds gently and powerfully. You'll feel your body getting stronger, your choices becoming clearer, and your confidence returning—without ever feeling rushed or pushed too hard.
“It’s like my nervous system finally exhaled. I feel supported, not judged.”
04. Step Four:
Steady Growth, Stronger You
By the end of your first month, you’ll have a rhythm. A foundation. And a fire. You’ll understand what’s happening inside your body and finally feel back in control of your strength, your health, and your path forward.
“This isn’t just changing how I move. It’s changing how I lead myself.”
“ I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause.”
"Strong & Steady Her completely changed how I care for my body. In just a few weeks, I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause. The workouts are doable but powerful, and the mindset coaching helped me stay consistent. This isn’t just a program—it’s a community and a lifestyle shift."
– Beta Participant, Age 47
*this review was collected during a pre-launch beta testing phase of Strong & Steady Her*
Frequently Asked Questions
What makes this different from other fitness programs?
What if I’m a beginner or haven’t moved my body in a while?
How much time will I need to commit each week?
Do I have to follow a strict meal plan?
Do I get access to everything right away?
Ready to work together?
If you’ve been waiting for the right time, the perfect plan, or the energy to get started—this is your sign that it’s already here.
Strong & Steady Her™ was built for women who are ready to stop spinning in circles and finally feel clear, capable, and back in control of their body and health.
💳 Your Investment:
Just $99/month gives you full access to weekly intentional movement sequences (3 levels), bone-strong recipes and shopping lists, mindset coaching, and a trusted system designed specifically for women in their 30s, 40s, and 50s.
No contracts. Cancel anytime. But let’s be honest—most women stay, because the results speak for themselves.
Want to use your HSA or FSA? Send us an email at contact@strongandsteadyher.com, we would be happy to help.
🧠 Here’s what you can expect to feel within your first month:
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More strength and confidence in your movement
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Less inflammation and fatigue
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A sense of structure that doesn’t feel like stress
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A mindset that feels grounded—not overwhelmed
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Connection to your body without shame or confusion
This isn’t hustle culture. This is healing culture.
And you don’t have to do it alone anymore.
