WORK WITH US

Let’s Build the Strongest Version of You

Whether you’re brand new to movement or rebuilding after burnout, our system meets you where you are—and walks with you to where you want to go.

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Concierge Coaching

For the woman who wants more than a plan — she wants precision, partnership, and results.

🔥 Metabolic Mentorship

Tired of tracking, guessing, or starting over every Monday?
Discover the no-counting, no-shaming, soul-supportive system that’s helping women 30+ lose fat, optimize bone density, build muscle, and feel steady in their skin—for good.
👇
This is Metabolic Mentorship.
It’s not a program. It’s a recalibration.

LEARN HOW IT WORKS

Pick Your Perfect Fit

Feature

Functional Medicine Custom Consult

Individualized expert insight and a personalized plan.

90-Day TransFORMation

Combines Pilates, metabolic therapy, and structured nutrition to transform your body composition, metabolism, and mindset in 90 days.

Metabolic Mentorship

Accountability and a structured plan to rebuild metabolism and long-term health in a community setting.

Price

Initial Consultation: $350 (1 hour)
Follow-Up Visits: $150 each (1 hour; frequency determined with Dr. K)

$1797 (3 months) – 8 classes/month Micro Dose
$2097 (3 months) – 16 classes/month Micro Dose
$2397 (3 months) – 8 classes/month Full Dose
$2697 (3 months) – 16 classes/month Full Dose

$597/month,
$250 deposit at time of enrollment
(applied to total investment, nonrefundable)

Commitment

Month-to-month

3-month minimum

4-month minimum

Focus

Root cause evaluation, individualized plan

Metabolism optimization, fat loss, lean muscle gain, improved recovery, enhanced energy, hormonal balance, body composition transformation, and mindset support

Metabolism, strength, long-term health, peri-menopausal and menopausal support

Movement Sequences [3x/week]

✅Exercise and movement recommendations

✅Pilates classes based on chosen package (8–16 classes/month)

✅Custom-designed workouts based on bone optimization, fat loss, lean muscle sculpting, fascial release, and confidence building. All while honoring your hormones.

Anti-Inflammatory Recipes

✅Nutrition and lifestyle strategies

❌

✅ Dr. K's Curated Program. No counting, no math, no strict rules. Just soul driven, science based and a connection to YOUR needs.

Weekly Education
[Video/PDF/Audio]

❌

✅ Online resources focused on general wellness needs

✅ Online resources focused on resetting metabolism, decreasing inflammation, improving bone density, and shifting your mindset. Weekly updates with Dr. K.

WhatsApp Access to Dr. K

❌

✅ M-Th support + weekly progress check-ins

Lab Review & Interpretation

✅ Yes – reviewed by Dr. K personally

❌

✅ Yes – reviewed by Dr. K personally

Progress Checkpoints

✅ At follow up appointments (as scheduled)

✅ At monthly follow up appointments (1 per month)

✅ Weekly personalized progress check-ins over 16 weeks

Community Access

❌

✅ Group Pilates classes provide community support and motivation

✅ Support group, plus weekly live with Dr. K where she shares a focused update designed to keep you strong, steady, and aligned with your metabolic goals.

Bonus Perks

✅Referrals to our medical team for hormone replacement therapy &/or peptide therapy if needed

✅ Additional resources and lifestyle support tools

✅Pantry/Fridge Photo Review. Out with the old in with the bold, how to prioritize what your body/mind need right in your pantry & fridge.

Who It’s For

Women seeking personalized functional medicine insight.

Women ready to commit to a 90-day metabolic + body composition transformation.

Women ready to invest in a deeply personalized, doctor-led transformation. If followed correctly, this program produces life changing results.

What to Expect:

(Signature & Metabolic Mentorship)

01. Step One:

Personalized Welcome + Orientation

The moment your program opens, you’ll receive a warm welcome and a guided walk-through so you know exactly where to begin. No overwhelm—just clarity, calm, and confidence from day one.

“Finally, something that doesn’t throw a million things at me. It feels like it was made for me.”

02. Step Two:

Your First Week of Intentional Movement + Support Drops

You'll dive into your first set of weekly educational moments and action steps. These will always include a mindset shift that speaks directly to your season of life.

“Everything feels doable. It’s not about perfection—it’s about progress I can actually feel.”

03. Step Three:

Momentum Without Burnout

Each week builds gently and powerfully. You'll feel your body getting stronger, your choices becoming clearer, and your confidence returning—without ever feeling rushed or pushed too hard.

“It’s like my nervous system finally exhaled. I feel supported, not judged.”

04. Step Four:

Steady Growth, Stronger You

By the end of your first month, you’ll have a rhythm. A foundation. And a fire. You’ll understand what’s happening inside your body and finally feel back in control of your strength, your health, and your path forward.

“This isn’t just changing how I move. It’s changing how I lead myself.”

Get Started

“ I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause.”

"Strong & Steady Her completely changed how I care for my body. In just a few weeks, I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause. The workouts are doable but powerful, and the mindset coaching helped me stay consistent. This isn’t just a program—it’s a community and a lifestyle shift."

– Beta Participant, Age 47

_{*this review was collected during a pre-launch beta testing phase of Strong & Steady Her*}

Frequently Asked Questions

What makes this different from other fitness programs?

What if I’m a beginner or haven’t moved my body in a while?

How much time will I need to commit each week?

Do I have to follow a strict meal plan?

Do I get access to everything right away?

Ready to work together?

If you’ve been waiting for the right time, the perfect plan, or the energy to get started—this is your sign that it’s already here.

Strong & Steady Her™ was built for women who are ready to stop spinning in circles and finally feel clear, capable, and back in control of their body and health.

💳 Your Investment: $2388

Want to use your HSA or FSA? Send us an email at contact@strongandsteadyher.com, we would be happy to help.

🧠 Here’s what you can expect to feel within your first month:

More strength and confidence in your movement
Less inflammation and fatigue
A sense of structure that doesn’t feel like stress
A mindset that feels grounded—not overwhelmed
Connection to your body without shame or confusion

This isn’t hustle culture. This is healing culture.
And you don’t have to do it alone anymore.

JOIN STRONG & STEADY HER