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Let’s Build the Strongest Version of You

Whether you’re brand new to movement or rebuilding after burnout, our system meets you where you are—and walks with you to where you want to go.

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Concierge Coaching

For the woman who wants more than a plan — she wants precision, partnership, and results.

🔥 Metabolic Mentorship

Tired of tracking, guessing, or starting over every Monday?
Discover the no-counting, no-shaming, soul-supportive system that’s helping women 30+ lose fat, optimize bone density, build muscle, and feel steady in their skin—for good.
👇
This is Metabolic Mentorship.
It’s not a program. It’s a recalibration.

LEARN HOW IT WORKS

Pick Your Perfect Fit

Feature	Nourish Membership Waitlist Open 🪷 “A gentler path to sustainable health from the inside out.”	Signature Membership Waitlist Open 🪷 *“Empowered Wellness, Your Way”*	*Metabolic Mentorship* ONBOARDING NOW *🔥 “Results-Driven Reset with Dr. K”*
💵 Price	$49/month	$79/month	$597/month
⏳ Commitment	Month-to-month	4-month minimum	4-month minimum
🎯 Focus	steady wellness	Bone density optimization, balance, and steady wellness	Fat loss, muscle gain, metabolic reset
🧘‍♀️ Movement Sequences (3x/week)	❌ This program is best for those already enrolled in a gym/fitness membership	✅ Movement sequences focusing on balance, bone density optimization, fascia health, flexibility and more. New sequences weekly.	✅ Custom-designed workouts based on bone optimization, fat loss, lean muscle sculpting, fascial release, and confidence building. All while honoring your hormones.
🍽 Anti-Inflammatory Recipes	✅ 1/week	✅ 1/week Build your plate based on bone density, anti-inflammatory support, and confidence building.	✅ Dr. K's Curated Program. No counting, no math, no strict rules. Just soul driven, science based and a connection to YOUR needs.
🧠 Weekly Education (Video/PDF/Audio)	✅ Focused on general wellness needs; everything from sleep, supplements, and sustainable life shifts. Honor your hormones while changing your life.	✅ Focused on general wellness needs; everything from sleep, supplements, and sustainable life shifts. Honor your hormones while changing your life.	✅ Focused on resetting metabolism, decreasing inflammation, improving bone density, and shifting your mindset
💬 WhatsApp Access to Dr. K	❌	✅ M–Th support	✅ M-Th support + weekly progress check-ins

🧪 Lab Review & Interpretation	❌	❌	✅ Yes – reviewed by Dr. K personally
📈 Weekly Progress Checkpoints	❌	❌	✅ Weekly progress check-ins
👯‍♀️ Community Access	✅ support group plus "Start the Day w/Dr. K LIVE every Wednesday morning.	✅ support group plus "Start the Day w/Dr. K LIVE every Wednesday morning.	✅ support group plus "Start the Day w/Dr. K LIVE every Wednesday morning.
🎁 Bonus Perks	✅ Pantry Prep PDF	✅ Pantry Prep PDF	✅ Pantry/Fridge Photo Review. Out with the old in with the bold, how to prioritize what your body/mind need right in your pantry & fridge.
💎 Who It’s For	Women who want to stay consistent + feel strong but already have a gym membership.	Women who want to honor their hormones and have guidance in bone density, balance, and confidence based movement sequences.	Women ready to invest in a deeply personalized, doctor-led transformation. If followed correctly, this program produces life changing results.

What to Expect:

(Signature & Metabolic Mentorship)

01. Step One:

Personalized Welcome + Orientation

The moment your program opens, you’ll receive a warm welcome and a guided walk-through so you know exactly where to begin. No overwhelm—just clarity, calm, and confidence from day one.

“Finally, something that doesn’t throw a million things at me. It feels like it was made for me.”

02. Step Two:

Your First Week of Intentional Movement + Support Drops

You'll dive into your first set of weekly educational moments and action steps. These will always include a mindset shift that speaks directly to your season of life.

“Everything feels doable. It’s not about perfection—it’s about progress I can actually feel.”

03. Step Three:

Momentum Without Burnout

Each week builds gently and powerfully. You'll feel your body getting stronger, your choices becoming clearer, and your confidence returning—without ever feeling rushed or pushed too hard.

“It’s like my nervous system finally exhaled. I feel supported, not judged.”

04. Step Four:

Steady Growth, Stronger You

By the end of your first month, you’ll have a rhythm. A foundation. And a fire. You’ll understand what’s happening inside your body and finally feel back in control of your strength, your health, and your path forward.

“This isn’t just changing how I move. It’s changing how I lead myself.”

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“ I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause.”

"Strong & Steady Her completely changed how I care for my body. In just a few weeks, I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause. The workouts are doable but powerful, and the mindset coaching helped me stay consistent. This isn’t just a program—it’s a community and a lifestyle shift."

– Beta Participant, Age 47

_{*this review was collected during a pre-launch beta testing phase of Strong & Steady Her*}

Frequently Asked Questions

What makes this different from other fitness programs?

What if I’m a beginner or haven’t moved my body in a while?

How much time will I need to commit each week?

Do I have to follow a strict meal plan?

Do I get access to everything right away?

Ready to work together?

If you’ve been waiting for the right time, the perfect plan, or the energy to get started—this is your sign that it’s already here.

Strong & Steady Her™ was built for women who are ready to stop spinning in circles and finally feel clear, capable, and back in control of their body and health.

💳 Your Investment: $2388

Want to use your HSA or FSA? Send us an email at contact@strongandsteadyher.com, we would be happy to help.

🧠 Here’s what you can expect to feel within your first month:

More strength and confidence in your movement
Less inflammation and fatigue
A sense of structure that doesn’t feel like stress
A mindset that feels grounded—not overwhelmed
Connection to your body without shame or confusion

This isn’t hustle culture. This is healing culture.
And you don’t have to do it alone anymore.

JOIN STRONG & STEADY HER