What Is Fascia—and Why It’s the Missing Link in How Your Body Feels By Dr. Cheryl Koelling, DC, M.Ed, Founder of Strong & Steady Her™

What Is Fascia—and Why It’s the Missing Link in How Your Body Feels
By Dr. Cheryl Koelling, DC, M.Ed, Founder of Strong & Steady Her™

Meet Your Fascia: The Connective Tissue You Didn’t Know You Needed

Most people know about muscles, bones, and joints—but few talk about fascia, the connective tissue that quite literally holds you together.

Fascia is a web-like, three-dimensional network of collagen-rich tissue that wraps around and runs through every muscle, organ, nerve, and blood vessel in your body. It connects everything. Think of it like the body’s internal bodysuit or scaffolding.

Why Fascia Matters More Than You Think

When healthy, fascia is smooth, elastic, and hydrated. But due to injury, stress, inflammation, poor posture, or even lack of movement, it can become tight, sticky, or restricted.

That restriction can cause:

• Chronic pain or tightness (especially in the back, hips, neck, and shoulders)

• Reduced mobility and flexibility

• Poor circulation and lymphatic drainage

• Increased tension and nervous system dysregulation

In short: your fascia may be the root of that “stuck” feeling in your body.

Fascia and Women Over 30

As we age, hormonal shifts, inflammation, and a more sedentary lifestyle can lead to fascia that’s less pliable and more prone to restriction.

This can show up as:

• Morning stiffness

• Reduced range of motion

• Achiness that seems to “move around”

• A sense that your body is disconnected or not moving fluidly

Good news: fascia is incredibly responsive to movement, hydration, and hands-on therapy.

How to Support Healthy Fascia

1. Move Intentionally and Regularly

Dynamic stretching, low-impact strength training, and mobility work all help keep fascia supple and functional.

2. Hydrate Like You Mean It

Fascia thrives on hydration. Sipping water throughout the day is key to maintaining elasticity and reducing pain.

3. Incorporate Myofascial Release

Foam rolling, massage, and targeted hands-on therapies help break up adhesions and improve circulation.

4. Stretch and Breathe

Fascia responds to slow, sustained stretching and mindful breathing—both calm your nervous system and unlock fascial tension.

How Strong & Steady Her™ Supports Fascia

Inside our program, we include:

• Intentional movement sequences designed to mobilize and hydrate fascia

• Stretch and release routines to reduce tightness and support mobility

• Education so you understand how your fascia affects pain, posture, and performance

You’ll feel the difference not just in how you move—but in how you live.