🛒 The Strong & Steady Her™ Hormone-Friendly Grocery Guide

🌿 Balance your hormones — without counting a single calorie.

If you're in your 30s, 40s, or 50s and wondering “Why does my body feel so different lately?” — this guide is your gentle (but powerful) reset button.

We’ve done the thinking for you.

No weird diet rules. No food guilt.
Just a thoughtfully curated grocery list to help you:

• Support your metabolism

• Reduce inflammation

• Stabilize blood sugar

• Say buh-bye to bloat and brain fog

• Eat in a way that actually supports your hormones

Whether you’re dealing with perimenopause, mood swings, or mystery weight gain — this is your first step to feeling strong, steady, and confident again.

📥 What You’ll Get (Instantly):

✅ A printable hormone-friendly grocery list
✅ Food categories designed for metabolism, energy & estrogen support
✅ Pro tips to reduce hormone chaos with every trip to the store
✅ A body-loving approach you can actually stick to

💌 Ready to feel better at the cellular level?

Enter your name + email below and your guide will be in your inbox in 60 seconds or less.

P.S. This is the exact foundation Dr. K used when rebuilding her metabolism, mood, and muscle — and now it’s yours. 💛