Metabolic Mentorship

This is not a diet.

It’s a recalibration—for your metabolism, your mindset, and your entire nervous system.

You’ve tried the meal plans, the tracking apps, the hustle.
And guess what? You’re not the problem—those systems are.

Metabolic Mentorship is where:

✅ Hormone-supportive nutrition meets intuitive, empowered eating

✅ Bone Density Optimization targeted movement meets zero-guilt flexibility

✅ Mindset work meets nervous system support for real, lasting change

You’ll build lean muscle, burn fat, ditch the fog, and—most importantly—trust yourself again.

 What to Expect in Metabolic Mentorship

This isn’t a crash course.
This is a complete recalibration—of how you move, nourish, think, and show up for yourself.

Here’s what you’ll experience inside the mentorship:

📚 Weekly Education

Every week, you’ll receive a focused, science-backed lesson from Dr. K—breaking down complex topics like hormones, metabolism, inflammation, and body composition into bite-sized, actionable insights.

🧠 Weekly Mindset Coaching

No more all-or-nothing thinking.
Each week includes a simple but powerful mindset shift designed to help you break through self-sabotage, perfectionism, and guilt—so you can create real change that actually lasts.

🏋️‍♀️ Three Weekly Movement Sequences

Each intentional movement video is designed to

Build lean muscle

Stimulate bone density

Support fat loss

Rebuild confidence in your body

Every sequence is rooted in Dr. K’s clinical experience and built for real women with real lives.

☀️ Wednesday Wake-Up with Dr. K (LIVE!)

Your midweek reset:

Journaling prompts

Meditation

Breathwork + light stretching

Intention setting

And a dose of Dr. K’s signature vibe & heart 💛

This is your sacred space to pause, reflect, and pour back into you.

🍽️ Weekly New Recipe

No rigid plans. No “clean eating” shame.
Just one beautiful, hormone-supportive, anti-inflammatory recipe each week to inspire confidence and simplicity in the kitchen.

🧪 Lab Review & Interpretation

As part of your onboarding experience, you’ll be invited to submit your most recent bloodwork and any relevant diagnostic results. Dr. K will personally review your labs and provide a customized “How Does This Affect Me?” summary—so you can finally understand what your numbers mean in the context of your metabolism, hormones, and overall health.

📝 Please note: This is a one-time lab review included in your onboarding. Additional lab reviews or follow-up interpretations will be available for an additional fee.

🥗 A New Way to Eat

No calorie counting.
No macro tracking.
No barcode scanning.
No food rules masked as wellness trends.

This gentle, guided system is developed by Dr. K exclusively for women like you.
You will not find this anywhere else.

☀️ Weekly Progress Check Ins

No pressure, no perfection—just a gentle weekly check-in to see how you’re feeling, what’s shifting, and where we can sprinkle a little more magic. These aren’t gold-star sticker charts (unless you want one)—they’re simple, supportive nudges to help you stay connected to your goals and your growth.

Because real progress? It’s not just in the mirror. It’s in how you feel, how you show up, and how deeply you’re starting to trust yourself. 💖

💬 Community Support

You’re not doing this alone.
You’ll connect with real women who are walking the same path—sharing struggles, celebrating wins, and cheering each other on in a space that’s safe, supportive, and real.

Metabolic Mentorship isn’t about restriction.
It’s about reclaiming your energy, your strength, and your power—with tools that meet you where you are.

Are you ready?

Frequently Asked Questions